Yup, a poorly function gut will affect your sleep. BUT if you don’t sleep well,…..is your gut affected? ….YES!. IT’S A VICIOUS CYCLE!
Watch the vid below! It may seem complex but you’ll get there for sure. PLUS, theres a few bonus tips at the end about weight loss and probiotics!
ENJOY!!…and as always,.. SHARE IT! thanks
Let’s break it with the tips from this video!
Brief points on what in the vid:
- how sleep affects your gut health
- How your gut health is afecting your sleep
- How to break this cycle : treat the causes
- Sleep vs weight loss
- Probiotics really needed?
For the problems on asynchrony of your body clock & Intermittent Fasting, watch this video: https://bit.ly/3hZMqKC
To know more about how your gut is linked to your brain, watch this video: https://bit.ly/2K8UVXq
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