The Brain-Gut Link! How you feel can affect your gastrointestinal tract and what happens in your gut can play a role in how you feel (e.g. depression and anxiety). Watch the video below to learn more! and SHARE if you found it useful of course! Thank you!
Note: It is a rather long video of a recent Bernama TV interview but I believe you will agree with me it’s a useful one. So watch to the end!
Topics we covered (So don’t miss out!)
- How this brain-gut link works!
- What it does to you and how it does it!
- Prebiotics, Probiotics and fibre in your diet.
- What you can do today to improve your mental and gut health?
- Off-the-counter medicines: Know what you are taking and why.
- The GUTS diet.
SHARE it!
Doctor Prabhjot has been a Consultant in Gastroenterology & Hepatology in the UK for 19 years and is now back in Malaysia. With this blog, he aims to raise awareness of healthy living so we can all enjoy life to the fullest.
#mentalhealth #GUT #gasteoenterology #Probiotics #plantbased #doctorPrabhjot #BrainGUT #bacteria # gastritis #Irritablebowelsyndrome #anxiety #depression #guthealth #gutbacteria #gastritis #IBD #IBS #prebiotics #famous #KOL #OTC #malaysia #health
Does gut health actually effect mental health? How do you fix gut health for mental health? Is gut bacteria related to mental health? How do I fix my gut brain connection? Can anxiety cause gut issues? Is 90% of your depression your gut? What are signs of bad gut health? How do I heal my gut for anxiety? Is depression linked to gut bacteria? Do gut bacteria control your mind? Can probiotics improve mental health? How do you reset your brain gut? Can bad gut flora cause anxiety? Is it gut feeling or anxiety? Can probiotics help reduce anxiety? Is stress killing my gut? Can gut health cure depression? How do you detox your gut? What are 3 signs of a healthy gut? How do I know my gut is healing? Does gut health affect intelligence? What does the gut tell the brain? Can gut bacteria change your personality? What supplements help gut and mental health? What is the most effective probiotic for mental health? Can gut issues cause panic attacks? What emotions are stored in stomach? What is the connection between gut and mood? How do you starve bad gut bacteria? How does gut health affect behavior? What is the top habit destroying your gut health? Does trauma affect gut health? What three foods destroy the gut? How do you fix gut damage? What is the unhealthiest habit?
