{"id":752,"date":"2020-07-28T04:38:11","date_gmt":"2020-07-28T04:38:11","guid":{"rendered":"https:\/\/doctorprabhjot.com\/?p=752"},"modified":"2020-10-10T10:18:18","modified_gmt":"2020-10-10T10:18:18","slug":"video-get-the-best-out-of-your-intermittent-fasting-now","status":"publish","type":"post","link":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/","title":{"rendered":"VIDEO &#8211; Get the best out of your Intermittent Fasting&#8230; NOW!"},"content":{"rendered":"\n<p class=\"has-very-dark-gray-color has-pale-cyan-blue-background-color has-text-color has-background\"><strong>Everyone&#8217;s heard about intermittent fasting by now. Some do it for health and some simply to aid weight loss. Perhaps you&#8217;re doing one right now, BUT can you do it better? Can you make it work harder? Watch the video below and SHARE it. Never know who it might help! Thanks.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Get your Intermittent Fasting Right - by Doctor Prabhjot\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xgGVgoOnHnE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>#fasting #intermittent #weight loss #diets #health #gastroenterology #gut #bacteria #microbiome<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><em><a href=\"https:\/\/doctorprabhjot.com\/index.php\/about\/\">Doctor Prabhjot<\/a>&nbsp;has been a Consultant in Gastroenterology &amp; Hepatology in the UK for 19 years and is now back in Malaysia. With this blog, he aims to raise awareness of healthy living so we can all enjoy life to the fullest.<\/em><\/h5>\n\n\n\n<p><a href=\"https:\/\/www.doctorprabhjot.com\/\">www.doctorprabhjot.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone&#8217;s heard about intermittent fasting by now. Some do it for health and some simply to aid weight loss. Perhaps you&#8217;re doing one right now, BUT can you do it better? Can you make it work harder? Watch the video below and SHARE it. Never know who it might help! Thanks. #fasting #intermittent #weight loss [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[19,14,244,122,245],"class_list":["post-752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-doctor-prabhjot","tag-doctor-prabhjot-sidhu","tag-fat-loss","tag-gastroenterology","tag-intermittent-fasting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VIDEO - Get the best out of your Intermittent Fasting... NOW! - Doctor Prabhjot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO - Get the best out of your Intermittent Fasting... NOW! - Doctor Prabhjot\" \/>\n<meta property=\"og:description\" content=\"Everyone&#8217;s heard about intermittent fasting by now. Some do it for health and some simply to aid weight loss. Perhaps you&#8217;re doing one right now, BUT can you do it better? Can you make it work harder? Watch the video below and SHARE it. Never know who it might help! Thanks. #fasting #intermittent #weight loss [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Prabhjot\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-28T04:38:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-10T10:18:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/doctorprabhjot.com\/wp-content\/uploads\/2020\/07\/PS801-Thumbnails-200728-04B.jpg?fit=1419%2C942&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1419\" \/>\n\t<meta property=\"og:image:height\" content=\"942\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Prabhjot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Prabhjot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/\"},\"author\":{\"name\":\"Doctor Prabhjot\",\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/#\\\/schema\\\/person\\\/b73af567d68df4d3ae2d8c09fd208437\"},\"headline\":\"VIDEO &#8211; Get the best out of your Intermittent Fasting&#8230; NOW!\",\"datePublished\":\"2020-07-28T04:38:11+00:00\",\"dateModified\":\"2020-10-10T10:18:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/\"},\"wordCount\":123,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/doctorprabhjot.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/PS801-Thumbnails-200728-04B.jpg?fit=1419%2C942&ssl=1\",\"keywords\":[\"Doctor Prabhjot\",\"Doctor Prabhjot Sidhu\",\"Fat Loss\",\"gastroenterology\",\"Intermittent Fasting\"],\"articleSection\":[\"Weight loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/\",\"url\":\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/\",\"name\":\"VIDEO - Get the best out of your Intermittent Fasting... NOW! - Doctor Prabhjot\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/doctorprabhjot.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/PS801-Thumbnails-200728-04B.jpg?fit=1419%2C942&ssl=1\",\"datePublished\":\"2020-07-28T04:38:11+00:00\",\"dateModified\":\"2020-10-10T10:18:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/#\\\/schema\\\/person\\\/b73af567d68df4d3ae2d8c09fd208437\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/doctorprabhjot.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/PS801-Thumbnails-200728-04B.jpg?fit=1419%2C942&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/doctorprabhjot.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/PS801-Thumbnails-200728-04B.jpg?fit=1419%2C942&ssl=1\",\"width\":1419,\"height\":942},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/2020\\\/07\\\/28\\\/video-get-the-best-out-of-your-intermittent-fasting-now\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/doctorprabhjot.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VIDEO &#8211; Get the best out of your Intermittent Fasting&#8230; NOW!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/#website\",\"url\":\"https:\\\/\\\/doctorprabhjot.com\\\/\",\"name\":\"Doctor Prabhjot\",\"description\":\"Gastroenterologist &amp; Hepatologist in Kuala Lumpur\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/doctorprabhjot.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/doctorprabhjot.com\\\/#\\\/schema\\\/person\\\/b73af567d68df4d3ae2d8c09fd208437\",\"name\":\"Doctor Prabhjot\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9702907740b3b58f209f26559dae446c72003598543d90706d6b057ed9c96ce5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9702907740b3b58f209f26559dae446c72003598543d90706d6b057ed9c96ce5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9702907740b3b58f209f26559dae446c72003598543d90706d6b057ed9c96ce5?s=96&d=mm&r=g\",\"caption\":\"Doctor Prabhjot\"},\"url\":\"https:\\\/\\\/doctorprabhjot.com\\\/index.php\\\/author\\\/doctorprabhjot\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VIDEO - Get the best out of your Intermittent Fasting... NOW! - Doctor Prabhjot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/","og_locale":"en_US","og_type":"article","og_title":"VIDEO - Get the best out of your Intermittent Fasting... NOW! - Doctor Prabhjot","og_description":"Everyone&#8217;s heard about intermittent fasting by now. Some do it for health and some simply to aid weight loss. Perhaps you&#8217;re doing one right now, BUT can you do it better? Can you make it work harder? Watch the video below and SHARE it. Never know who it might help! Thanks. #fasting #intermittent #weight loss [&hellip;]","og_url":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/","og_site_name":"Doctor Prabhjot","article_published_time":"2020-07-28T04:38:11+00:00","article_modified_time":"2020-10-10T10:18:18+00:00","og_image":[{"width":1419,"height":942,"url":"https:\/\/i1.wp.com\/doctorprabhjot.com\/wp-content\/uploads\/2020\/07\/PS801-Thumbnails-200728-04B.jpg?fit=1419%2C942&ssl=1","type":"image\/jpeg"}],"author":"Doctor Prabhjot","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Doctor Prabhjot","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/#article","isPartOf":{"@id":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/"},"author":{"name":"Doctor Prabhjot","@id":"https:\/\/doctorprabhjot.com\/#\/schema\/person\/b73af567d68df4d3ae2d8c09fd208437"},"headline":"VIDEO &#8211; Get the best out of your Intermittent Fasting&#8230; NOW!","datePublished":"2020-07-28T04:38:11+00:00","dateModified":"2020-10-10T10:18:18+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/"},"wordCount":123,"commentCount":0,"image":{"@id":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/doctorprabhjot.com\/wp-content\/uploads\/2020\/07\/PS801-Thumbnails-200728-04B.jpg?fit=1419%2C942&ssl=1","keywords":["Doctor Prabhjot","Doctor Prabhjot Sidhu","Fat Loss","gastroenterology","Intermittent Fasting"],"articleSection":["Weight loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/","url":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/","name":"VIDEO - Get the best out of your Intermittent Fasting... NOW! - Doctor Prabhjot","isPartOf":{"@id":"https:\/\/doctorprabhjot.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/#primaryimage"},"image":{"@id":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/doctorprabhjot.com\/wp-content\/uploads\/2020\/07\/PS801-Thumbnails-200728-04B.jpg?fit=1419%2C942&ssl=1","datePublished":"2020-07-28T04:38:11+00:00","dateModified":"2020-10-10T10:18:18+00:00","author":{"@id":"https:\/\/doctorprabhjot.com\/#\/schema\/person\/b73af567d68df4d3ae2d8c09fd208437"},"breadcrumb":{"@id":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/#primaryimage","url":"https:\/\/i0.wp.com\/doctorprabhjot.com\/wp-content\/uploads\/2020\/07\/PS801-Thumbnails-200728-04B.jpg?fit=1419%2C942&ssl=1","contentUrl":"https:\/\/i0.wp.com\/doctorprabhjot.com\/wp-content\/uploads\/2020\/07\/PS801-Thumbnails-200728-04B.jpg?fit=1419%2C942&ssl=1","width":1419,"height":942},{"@type":"BreadcrumbList","@id":"https:\/\/doctorprabhjot.com\/index.php\/2020\/07\/28\/video-get-the-best-out-of-your-intermittent-fasting-now\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/doctorprabhjot.com\/"},{"@type":"ListItem","position":2,"name":"VIDEO &#8211; Get the best out of your Intermittent Fasting&#8230; NOW!"}]},{"@type":"WebSite","@id":"https:\/\/doctorprabhjot.com\/#website","url":"https:\/\/doctorprabhjot.com\/","name":"Doctor Prabhjot","description":"Gastroenterologist &amp; Hepatologist in Kuala Lumpur","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorprabhjot.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/doctorprabhjot.com\/#\/schema\/person\/b73af567d68df4d3ae2d8c09fd208437","name":"Doctor Prabhjot","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9702907740b3b58f209f26559dae446c72003598543d90706d6b057ed9c96ce5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9702907740b3b58f209f26559dae446c72003598543d90706d6b057ed9c96ce5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9702907740b3b58f209f26559dae446c72003598543d90706d6b057ed9c96ce5?s=96&d=mm&r=g","caption":"Doctor Prabhjot"},"url":"https:\/\/doctorprabhjot.com\/index.php\/author\/doctorprabhjot\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/doctorprabhjot.com\/wp-content\/uploads\/2020\/07\/PS801-Thumbnails-200728-04B.jpg?fit=1419%2C942&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/doctorprabhjot.com\/index.php\/wp-json\/wp\/v2\/posts\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorprabhjot.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorprabhjot.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorprabhjot.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorprabhjot.com\/index.php\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":4,"href":"https:\/\/doctorprabhjot.com\/index.php\/wp-json\/wp\/v2\/posts\/752\/revisions"}],"predecessor-version":[{"id":864,"href":"https:\/\/doctorprabhjot.com\/index.php\/wp-json\/wp\/v2\/posts\/752\/revisions\/864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorprabhjot.com\/index.php\/wp-json\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/doctorprabhjot.com\/index.php\/wp-json\/wp\/v2\/media?parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorprabhjot.com\/index.php\/wp-json\/wp\/v2\/categories?post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorprabhjot.com\/index.php\/wp-json\/wp\/v2\/tags?post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}