{"id":619,"date":"2019-12-23T08:51:20","date_gmt":"2019-12-23T08:51:20","guid":{"rendered":"https:\/\/doctorprabhjot.com\/?p=619"},"modified":"2020-10-10T10:34:55","modified_gmt":"2020-10-10T10:34:55","slug":"video-festive-message","status":"publish","type":"post","link":"https:\/\/doctorprabhjot.com\/index.php\/2019\/12\/23\/video-festive-message\/","title":{"rendered":"VIDEO &#8211; The Post-Christmas &#038; New Year weight management PANIC!"},"content":{"rendered":"\n<p>Christmas + New Year = Over-Eating &amp; Over-Indulging. To have a proper Post-Festivities Weight Management Plan, here are my 4 tips!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Festive Message from Doctor Prabhjot\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/F_HoDjqUObM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Enjoy watching, Merry Christmas and a Happy New Year!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/doctorprabhjot.com\/index.php\/about\/\">Doctor Prabhjot<\/a> has been a Consultant in Gastroenterology &amp; Hepatology in the UK for 19 years and is now back in Malaysia. With this blog, he aims to raise awareness of healthy living so we can all enjoy life to the fullest.<\/h5>\n\n\n\n<p><a href=\"http:\/\/www.doctorprabhjot.com\">www.doctorprabhjot.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas + New Year = Over-Eating &#038; Over-Indulging. To have a proper Post-Festivities Diet Plan, here are my 4 tips!<\/p>\n","protected":false},"author":1,"featured_media":623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[220,216,214,19,14,76,179,122,77,215,222,221,174,219,218,217],"class_list":["post-619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-bmi","tag-carbs","tag-diet-plan","tag-doctor-prabhjot","tag-doctor-prabhjot-sidhu","tag-fat","tag-festive-season","tag-gastroenterology","tag-hepatology","tag-losing-weight","tag-new-year","tag-new-year-resolution","tag-over-eating","tag-scales","tag-vegetables","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VIDEO - The Post-Christmas &amp; New Year weight management PANIC! - Doctor Prabhjot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorprabhjot.com\/index.php\/2019\/12\/23\/video-festive-message\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO - The Post-Christmas &amp; New Year weight management PANIC! - Doctor Prabhjot\" \/>\n<meta property=\"og:description\" content=\"Christmas + New Year = Over-Eating &amp; Over-Indulging. 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